Pimples are supposed to be a teenager’s dilemma. Unfortunately, adults still get acne, which can lead to a lot of moaning about how unfair life seems to be. If you find yourself with acne, there are many ways to treat it. It is always a good idea to understand the root causes of any health issue, to better understand your body. Read on to find out why adults still get acne.
Being an adult is stressful. And a side effect of stress is acne. Stress changes our body makeup, and acne is a side effect. Stress can also lead to indulgent eating, usually of the sugary and fatty kind, which can also result in acne.
If you find yourself breaking out during a stressful time in your life, try to take a breather. Get out and exercise more to better regulate your moods. When you think about reaching for that second chocolate bar, try some fruit instead. It can be hard to get out of a comforting rut, but if you do, your whole body will be healthier.
Food allergies and food sensitivities are on the rise and acne can be an unfortunate side effect. Even if you’re not allergic to food, you can be sensitive to it. This means that while certain foods can still be eaten safely, then can actually negatively impact your body. In particular, dairy sensitivities have been linked to an increase of acne in adults.
If you are worried about the amount of acne you have, try to keep a food diary. This way you can see if there are any correlations between certain foods and your skin. This doesn’t mean that you need to stop eating those foods. But, you could try to cut down on them or find alternatives. If it is a link to dairy, try almond or soy milk and see if there is a difference.
Post partum acne
After you give birth, your body is a giant mess of hormones. As a result, a lot of changes can happen. Unfortunately, there are both positive and negative changes. A lot of women develop acne post partum as hormone levels decrease rapidly. While acne should disappear as hormone levels stabilize, it’s an unwelcome reminder that your body has a mind of its own.
Hormone-related health issues
If you’ve looked at your diet, exercise regime, and personal life, but still aren’t sure of a reason for your acne, then it might be a deeper issue. There are many hormone-related health issues that can result in acne. If you feel like your acne is just not going away, then be sure to consult a doctor. They can give you more in-depth information and check your internal health. The body uses exterior signs to let you know that something is happening interior, so stay in tune with your body.