Here’s What You Need to Know About Cellulite

Oh, the dreaded cellulite, our warm-weather enemy who never lets us relax and feel confident in shorts or swimsuits. But really, it’s not that big of a deal. It’s very common, and even somewhat treatable. The first step is to get the information. Check out the info in this article to get the tools you need.

You’re not the only one who has it
We seldom see cellulite in public. Magazines have been “air-brushing” their models for decades, and it’s easy to imagine that you’re the only one who has these little dimples. But rest assured that you are not alone. In fact, approximately 80 to 90 percent of women have some level of cellulite on their thighs, buttocks, stomach, or arms. And guess what? Men get it too!

You can’t get rid of it completely
Although you can take steps to reduce the amount of visible cellulite on your skin, you most likely will be unable to get rid of it completely. And it’s not your fault. On a cellular level, women’s bodies are predisposed to it. Think of it like a cold. You can take medicines to reduce your runny nose or your cough, but in the end, you’ll still have the virus.

Diet is Key
Maintaining a healthy, balanced diet will go a long way in helping to cut down on the cottage cheese. Focus on fresh fruits and vegetables, and avoid pre-packaged, processed foods that often contain added sugar and unnatural ingredients.

When it comes to beverages, pass up the sodas, juices, and other sugar-filled drinks. Instead, load up on water. Cellulite becomes worse if you’re dehydrated. So keep the water handy and follow-up your morning coffee with a glass of the good stuff.

Don’t Forget the Exercise
The only way to reduce the amount of cellulite in an area is to reduce the amount of fat cells. Along with a healthy diet, exercising for 30 minutes 2 to 3 times per week will make a big difference for you. Focus your efforts on building and toning the muscles in your thighs, glutes, and other problem areas.

And have fun with it! Try a variety of workouts and classes and find your favorites. Remember, it’s easy to keep up with an exercise regimen when you enjoy it.

Cellulite-fighting Foods
If you’re building your dietary arsenal against cellulite, be sure to include fruits and veggies that contain high water concentrations. Here are some examples to get you started:

• cucumbers
• Watermelon
• Radishes
• Strawberries
• Cauliflower
• Broccoli

It’s often genetic
Because the cause of cellulite is rooted in our cell structure, it is often passed on through genetic inheritance. If your mother and grandmother had it, you would likely have it as well. But keep in mind, this is only one piece of the puzzle. If cellulite runs in your family, you can still decrease the amount and severity of your dimples. Just stick with the helpful suggestions in this article, and you’ll be well on your way.