Discovering the secret to happiness has long been humanity’s goal. But instead of scouring the world for a top-secret potion, the answer really starts with ourselves. When we feel comfortable in our own skin, we have more confidence, and this in turn results in happiness. It might just be, then, that looking younger makes you feel happier.
From Outside to Inside
Being happy shouldn’t be a superficial thing. And we’re not saying that only gorgeous models can be happy. Rather, it’s about being comfortable with how you look that can manifest into happiness. Stop looking at images of ideal women that spend all day dieting and have never eaten a cookie in their life. This is not something that is positive.
Instead, look at yourself. Really look at yourself. Start by smiling. While we usually smile because we are happy, we are actually able to trick our brains into the reverse. We can become happy because we smile. There’s a lot of brain chemistry at work when we smile. The next time you look in the mirror and are not sure about what you see, take a deep breath and smile. This little change could be all you need to see yourself in a better, more positive light.
Look and Feel Younger
We all age. And there is nothing shameful about this. Getting older means more experiences lived, more laughs, more joys. Age should be celebrated and not hidden. But it is always better to look younger than older. This is because looking younger is usually a result of taking care of yourself. Avoiding sun exposure will help prevent sun spots and marks. Drinking water will keep you hydrated and awake. Exercising will tone your muscles. Eating healthy will ensure you get enough nutrients.
All these actions have multiple benefits that all lead to happiness. Your body is healthier therefore it looks younger. Looking younger gives you more confidence which makes you happy. It’s cyclical.
Entering the Cycle
There is indeed a cycle that need to happen so that looking younger makes you happier. It can be a little overwhelming to wonder just how to enter that cycle to gain the benefits. But it only takes a little effort at the beginning to get things in motion. It can be hard to exercise if you don’t have enough energy. To start, try to drink more water during the day and cut down a bit on junk food. You don’t have to eliminate everything; just try to reduce a bit. This small reduction will give you the bit of extra energy needed to go for a walk in the evening. Then, when you come home, you will be better able to sleep. More sleep leads to more energy.
Soon, eating healthier can become routine. So too will exercising. This is when you can start pushing yourself a bit further. Keep going with the cycle and you will achieve your goal of looking younger makes you happier.